Maciek Kozłowski
MY TRANSFORMATION
In 2017, my health deteriorated. I was doing everything: three jobs, studying a day, and training on my own - I wasn't really doing anything right.
It was a month before the operation, and I went to parties, alcohol, and as a consequence, I lost even more health and the shape I had developed over the years. This is the only period in my life when I was not #life in shape, and the photo on the left is a fitness "Memento mori" for me.
After 2 months, I started everything again, but this time even more consciously and seriously. I constantly deepened my knowledge of training, diet and broadly understood wellbeing. I found solutions that really work. I changed my eating habits and tested different training methods. I asked myself many questions and actively sought answers. I trained with the best and learned on my own. I started training wisely, and regularly, according to a written plan. It took some time, but thanks to discipline and consistent action, I reached my goal and understood how to do it to achieve the intended results!
MY HISTORY
I've been training all my life and it's just my LIFESTYLE. I started my adventure with football at the age of eight. Around the age of 15-16, I tried strength training with home equipment, and finally went to the gym for the first time!
My teenage years were full of sports. From the aforementioned football and weightlifting through martial arts, athletics to table tennis.
Starting my studies at the Warsaw University of Physical Education, I got the nickname "coke" on the first day. I used to get annoyed when someone suspected me of using performance-enhancing drugs, but now they laugh about it. I am even proud that despite not taking anabolic substances, people think that my form cannot be developed naturally.
In 2021 I won the Polish Championship in Brazilian Jiu-Jitsu. I found out about the competition 2 weeks before, and a week before the start I tore the collateral ligament and the knee could sometimes "bend" inertly. Fortunately, my irreplaceable physiotherapist Olek secured my knee, calmed my psyche and I was able to start the competition. I won the entire tournament beating 4 players in a spectacular way.
More sports years ahead of me and who knows what story will be born out of it. One thing is certain - I will continue to develop LIFESTYLE, which I run, and some things will remain the same #alllifeinshape
What the numbers say about me?
96%
so many people managed to achieve their goals!
90%
of clients extend their cooperation with me
20
years of experience in sport
12
years of experience in strength training
8
years of coaching experience
1
Polish Champion 2021
Who am I helping?
I am a promoter of the sport, physical activity and healthy eating in professional groups exposed to stress and unhealthy lifestyle, such as lawyers, entrepreneurs, etc.
I have experience in working with people after a heart attack, disc disease, injuries and with eating and hormonal disorders, as well as with ailments such as hypertension, joint pain, back pain and osteoporosis. I help people who want to reduce body fat, build muscle mass and improve the condition and efficiency of the body.
I have experience in working with people after a heart attack, disc disease, injuries and with eating and hormonal disorders, as well as with ailments such as hypertension, joint pain, back pain and osteoporosis. I help people who want to reduce body fat, build muscle mass and improve the condition and efficiency of the body.
- For beginners who don't know how to do it
- People who have little time and want to look and feel good
- People who want to improve their figure, effectively build muscle mass and reduce unnecessary fat tissue
- Anyone who wants to lose weight
- Lawyers, entrepreneurs and others who, in the rush of duty, forget how important their own health and physical activity are
- People with hormonal problems
- People with eating disorders
- People who want to train smart, understand the basics of strength training and a healthy lifestyle
- Seniors who do not intend to slow down or want to motivate themselves to be more active
- People with health problems who want to improve their health
Why me?
Working with me, you don't just get a diet and a training plan. I am your coach, which means that I am in constant contact with you, I support you and take care of your development, health and well-being.
Testimonials
- Personal trainer and nutrition specialist
- AWF Warsaw, MA
- A graduate of SWPS majoring in "Psychodietetics"
- Elite Performance Institute (EPI) motor preparation trainer
- Completed one-year specializations at the University of Physical Education in Warsaw in the field of: bodybuilding, boxing and sports acrobatics
- Participant of numerous trainings in the field of training, diet and supplementation in sport
- Polish Champion in Brazilian Jiu-Jitsu
- Winner of the "Personal Trainer of the Year" competition
- Speaker at national scientific conferences
- Specialist in the motor preparation of combat sports competitors
- Passionate about sport, psychology and a healthy lifestyle
- Masseur
Knowledge
Are you tired of the lack of results?
I know how to help you!
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