Preventive examinations should be performed at least once a year. Before starting cooperation, they are not necessary, but to speed up the effects and ensure full safety and your health, I would recommend performing them.

The waiting time is up to 3 working days from the moment of completing the health questionnaire.

You receive an individually tailored nutrition plan with recipes. It is tailored to your needs and capabilities, thanks to the nutritional questionnaire you have completed. You can also get versions with general assumptions and substitutions if you do not like imposed recipes and feel confident in the kitchen.

Depending on your abilities, the training may look different. I plan the training according to the completed health questionnaire and take into account your goal. Everything is adjusted individually.

It will depend primarily on your commitment. Small changes should be visible on average every two / three weeks.

We will introduce changes accordingly. The longer we cooperate, the better we know your needs and the results are better.

If you want to keep a diet and training away, you get tips and guidelines that will help you with that, if you want to rest and not think about it, you just take it easy - it's up to you.

By completing the survey, you determine the budget you have for grocery shopping and dietary supplements. In this way, I adjust the nutrition to your financial possibilities. Most people on a diet spend less on food than before, because they limit, for example, trips to the city and food for delivery.

Of course! You can change the goal many times, you will also get suggestions for changes and direction, but you always make the decision. In "LifeWorkoutBalance PREMIUM PRO" you have constant contact, which is why we introduce changes on an ongoing basis. If you want to change something, feel free to let me know ☺️

Immediately after payment. After completing the survey or consultation, you will receive all schedules within 3 business days.